Sound Bath (by donation)

Join Mike Hunter on Sunday, June 7 at 3pm for a sound bath at the library. Donations are accepted.Tea will be served after at the end.  Please reserve a space below. Dress comfortably, bring a yoga mat, blanket, pillow, and water bottle. The library will have some yoga mats on hand if you do not have one.

About Sound Baths: This calming session uses the gentle vibrations of crystal sound bowls, chimes to help your body and mind unwind naturally. Whether you’re needing a break from everyday stress, are looking to reset your energy, or just want to try something new, this experience leaves you feeling calm, refreshed, and deeply rejuvenated.

Here are some of the benefits sound baths can offer: 

• • Deep relaxation & stress relief –The soothing sounds help calm your nervous system, lowering stress and bringing your body into a more relaxed state.
  • Mental clarity & focus – As your mind slows down, many people experience clearer thinking, reduced mental chatter, and improved focus.
  • Emotional balance – Sound baths can help release stored emotions, creating a sense of calm, grounding, and emotional ease.
  • Better sleep –By promoting deep relaxation, many people find they sleep more easily and experience more restful sleep after sessions.
  • Energy alignment –The vibrations from crystal bowls are believed to help bring the body’s energy centers back into balance.
  • Physical tension release – The sound waves can gently support the body in releasing muscular tension and promoting a sense of physical ease.

About Mike Hunter:  Mike is a multi-talented wellness and adventure guide with a passion for holistic healing and helping others reconnect with themselves and nature. As a kayak tour guide, he leads people through peaceful waterways, encouraging mindfulness and appreciation for the outdoors. Mike recently expanded into sound bowl healing, exploring the benefits of vibration and sound for relaxation, balance, and restoration. With a strong focus on physical health, personal growth, and overall well-being, Mike brings a grounded, mindful approach to everything he does—whether on the water or in a healing space