Protect Your Muscle, Preserve Your Energy
October 11 @ 2:00 pm - 3:30 pm
As we age, keeping our muscles strong is key to enjoying an active lifestyle. On Sunday, October 11 at 2pm, join functional fitness coach Ray Ravare to learn about sarcopenia—age-related muscle loss—and discover how small changes in physical activity and daily habits can make a huge difference in staying strong, safe, and mobile.
Ray Ravare is a seasoned functional fitness coach with more than a decade of experience in movement assessment, athletic development, rehabilitation, and nutrition. Having coached individuals ranging from military personnel to those overcoming severe physical limitations, Ray brings a wealth of expertise in tailoring movement strategies to meet people wherever they are.
