Description
Join local art therapist Jana Rivers Norton for an expressive arts workshop that promotes moment to moment experiences of positivity and mindfulness to tap into an experiential felt sense of images, feelings, and actions with openness and curiosity. The workshop connects imagination and creativity with meditative breath and movement to allow a freeing of self-expression and personal well-being. The workshop is for anyone who wants to discover playful exploration, acceptance and benefit-finding using simple art activities including scribble drawing, go with the flow pastels, drip and dripple painting, neuro-art, meditative Zen tangles and mandorlas (over-lapping mandalas) to find relaxation and a sense of calm savoring.
Please RSVP above to reserve a spot.
No art skills are required. Papers & paints, markers, colored pencils, and pastels will be supplied.
